Book Reviews

Target 100: the World’s Simplest Weight-Loss Program in 6 Easy Steps (book review)

“Another diet book?” That was my initial impression when coming across Liz Josefsberg’s “Target 100: the World’s Simplest Weight-Loss Program in 6 Easy Steps”. I’ve been on various diets over the years and I had settled on Weight Watchers as being the most effective for me. Still I struggle with maintaining a healthy weight, and the author’s simple approach appealed …

13 Things Mentally Strong People Don’t Do (book review)

What caught my eye when I was considering reading Amy Morin’s “13 Things Mentally Strong People Don’t Do” was (1) the title and (2) these chapter headings: CHAPTER 1 THEY DON’T WASTE TIME FEELING SORRY FOR THEMSELVESCHAPTER 2 THEY DON’T GIVE AWAY THEIR POWERCHAPTER 3 THEY DON’T SHY AWAY FROM CHANGECHAPTER 4 THEY DON’T FOCUS ON THINGS THEY CAN’T CONTROLCHAPTER …

Eight Years to the Moon: The History of the Apollo Missions (book review)

With the 50th anniversary of the successful Apollo 11 moon landing this summer I have been watching every documentary and reading books on this historic event. I’ve always been fascinated by the space program (I reviewed the book American Moonshot on this blog earlier this year). Yet the best material I have found on the Apollo program and the moon …

Braving the Wilderness: the Quest for True Belonging & the Courage to Stand Alone (book review)

“What would people think?” is a refrain I heard often in my youth when I wanted to try something daring. And as much as I hate to admit it, that phrase still holds me back sometimes many years later. I’m not the only one. Best selling author Brené Brown writes in her book Braving the Wilderness on her struggle with …

Make Your Bed: Little Things That Can Change Your Life … and Maybe the World (book review)

“Get over being a sugar cookie and keep moving forward,” Admiral William H. McRaven writes in the introduction of one chapter of his book “Make Your Bed: Little Things That Can Change Your Life … and Maybe the World”. McRaven goes on to explain that while he was in training to become a Navy Seal, his gruff drill instructor ordered …

Sea Stories: My Life in Special Operations by Admiral William H. McRaven (book review)

I listened to an interview with Admiral William H. McRaven promoting his new book: “Sea Stories: My Life in Special Operations”. The interview was fascinating and I thought to myself, “I have to read that book!” The first couple of chapters start out slow, telling stories of Admiral McRaven’s childhood. He was a rambunctious youth, getting into trouble at various …