Can a national television anchor find some semblance of peace through the practice of meditation? Dan Harris answers this question and more in his book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story I liked how real Harris is in the book. A prominent …
Davidji’s new book “Secrets of Meditation – A Practical Guide to Inner Peace and Personal Transformation” came just at the right time for me. I have been meditating most days since taking a workshop a year and a half ago. But lately I haven’t been as consistent with my practice. Davidji had his off and on times with meditation, too, …
I was never much into meditation. As I continued to pursue the spiritual path, though, I found the subject kept coming up from teachers and authors I respected. “A consistent meditation practice is the foundation of spiritual growth” was the message I’d get from one source or another. In the past I made attempts at meditation. In classes I have …
When participating in a guided group meditation session I am often encouraged to picture a peaceful scene in my mind. The one that always comes to me is shown at the right – a beautiful, remote beach on the island of Tabuaeran in the South Pacific – 900 miles from Hawaii. My wife and I visited this Island on a …