“Another diet book?” That was my initial impression when coming across Liz Josefsberg’s “Target 100: the World’s Simplest Weight-Loss Program in 6 Easy Steps”. I’ve been on various diets over the years and I had settled on Weight Watchers as being the most effective for me. Still I struggle with maintaining a healthy weight, and the author’s simple approach appealed …
My biggest challenge to my Spring weight loss efforts occurred last Friday. I couldn’t resist cashing in a free meal birthday coupon to Steak and Shake. There I sat staring at my wife’s huge chocolate shake. Would I give in and order one for myself? No! I resisted, thanks to a different type of weight loss program I wrote about …
I did it again. I lost 25 pounds on a disciplined weight loss program last year, only to gain it all back over the winter. This has been a typical pattern for me over the years with different diets. There I sat two weeks ago, at the morning breakfast table, trying yet another strategy to get back to my goal …