“I Am The Documentary” Movie Review

Only the strong survive!  Survival of the fittest is the fundamental law of nature!  Winning isn’t everything, it’s the only thing! We’ve all be raised with these ideas.  Since Charles Darwin’s time assumptions like the above have been key to our understanding of the way the World works.   The new documentary “I Am” challenges these long standing beliefs. The film’s …

The Reluctant Meditator

I was never much into meditation.  As I continued to pursue the spiritual path, though, I found the subject kept coming up from teachers and authors I respected.  “A consistent meditation practice is the foundation of spiritual growth” was the message I’d get from one source or another. In the past I made attempts at meditation.  In classes I have …

Do you struggle with your weight? Read Ravenous

As a person who has long struggled with weight issues I was especially interested in Dayna Macy’s new book “Ravenous – a food lover’s journey from obsession to freedom”. Ravenous is not your typical diet book.  “… diets have always felt temporary to me,” Macy writes, “We talk about ‘going on’ them, and that means we go off them, too.  …